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The HCG Diet is a Safe and Effective Way to Lose Weight Fast

The HCG diet is one of the safest and most effective ways to lose weight and it can be safely tried by anyone who is interested in losing up to 40 pounds or more of body fat. As long as the diet is administered by medical professionals it is safe to use for weight loss, however many HCG diet providers do not use medical professionals to oversee the diet. HCG stands for human chorionic gonadotropin which is a hormone produced during pregnancy by a part of the placenta. HCG serves many different functions during a pregnancy and one of its main functions is to ensure that the developing embryo has a sufficient and consistent level of energy.

The HCG diet is effective for anyone looking to quickly and safely lose weight, and it is has been used by hundreds of thousands of people throughout the world without major side effects or issues. It has seen a reemergence in popularity recently due to media coverage and more information being released about the diet. The HCG diet results in rapid weight loss over a three week or six week period of time, and there are significant health benefits with the diet. The diet has some challenges during the first week, it is a very low calorie diet with several dietary and lifestyle restrictions. After the first week of the diet it is much easier as the body becomes accustomed to the diet and the metabolism adjusts.

The HCG hormone targets abnormal fat

One of the major benefits of the diet is that the HCG hormone targets “abnormal fat” – or the unnecessary fat that people find undesirable. Abnormal fat is stored in the abdomen, thighs, arms, legs, and in other parts of the body, and it is this type of fat that is difficult to target. Most diets result in the loss of structural and reserve fat before or while abnormal fat is being metabolized. The HCG diet is unique because the hormone focuses on burning abnormal fat while sparing structural and reserve fat. Structural fat is used in the body to cushion the organs and provides insulation and definition, while reserve fat is the normal healthy fat reserves that ever person needs during fasting periods.

The HCG diet causes fat reduction in some of the most stubborn places on the body, and it burns this fat quickly. This is one of the main benefits of the diet, as other diets do not target abnormal fat as effectively. It also limits your food choices only to natural foods that will help your body reduce abnormal fat. The majority of HCG dieters are pleased with the results of the diet, and it offers them one of the fastest and most effective ways to lose weight. Dieters have a reduced body fat percentage once the diet has been completed, along with several pounds lost and a better defined and leaner body.

Exercise is not needed on the diet

For those who have little time to exercise, the HCG diet offers a lot in terms of convenience and effectiveness. Exercise is not required at all on the diet, while other diets commonly require some level of exercise. The diet causes the body to go into a ketogenic state for a period of three weeks or six weeks, and during this period of time fat loss occurs. Those who have active lifestyles or jobs that require them to move around a lot can still participate in the HCG diet without adverse effects, and dieters with extensive exercise regimens must pause their exercise routine during the diet. People who have active lifestyles can consume higher levels of protein on the diet in order to compensate for their energy needs, but this should be discussed with a medical professional prior to starting the diet.

Weight loss of up to 1 pound per day can occur on the diet without any exercise whatsoever, but walking up to 25 minutes per day is recommended for those with sedentary lifestyles, as a small amount of exercise can be helpful during the diet. There is a three to six week period of time called Phase 2 where the very low calorie diet must be followed, and after this period of time a regular exercise routine can resume during Phase 3 or the stabilization phase of the diet. During Phase 3 the calorie level is increased to a minimum of 800 per day and rigorous exercise can resume at that point or resistance training, as the HCG injections or drops will be stopped by then.

Both obese people and people with smaller weight loss goals can try the diet

Obese patients can greatly benefit from the HCG diet because it is an excellent alternative to gastric bypass surgery or other dangerous obesity treatments. The HCG is safe and works wonders for obese patients, as they can lose up to 40 or more pounds with the six week diet, and the six week diet is usually recommended. Surgery is a very risky option for obesity treatment and the HCG offers an alternative that won’t have side effects or permanent problems like surgery. Many obese patients are unaware of the benefits of the HCG diet so they end up trying more drastic options for weight control.

The diet can be repeated for several rounds, so people with over 40 pounds to lose can still use the diet to achieve their weight loss goals even though they most likely won’t lose more than 45 pounds during the first run of the diet. The HCG diet protocol must also be learned as there are strict requirements for food choices, and there are other requirements such as avoiding any and all types of fat including products that may contain oils or fats in them. Fats can be absorbed by the skin and they affect the function of the hormone. The dietary requirements can be a challenge to stick to, however the hormone makes the diet easier as it suppresses the appetite and ensures that energy levels are maintained throughout the diet. Get more information on how to start the HCG diet here.

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How to Buy HCG Injections

ampule and syringeWhen you are looking to buy HCG diet injections you should be careful as there are several HCG injection retailers who sell illegal homeopathic products or other products that are not regulated for their quality. HCG should never be able to be purchased without a prescription, however there are several retailers that sell HCG online and offline without a prescription. HCG can only be safely and legally purchased after a prescription has been given for the hormone by a licensed medical professional, and the hormone must be produced at a licensed and certified pharmacy. Buying the hormone any other way is risky, and you may end up purchasing something that does not have any HCG in it at all, or a product that may have dangerous ingredients.

When you buy HCG diet injections, look for a company that offers a medication consultation as well as information on how to perform the injections at home. DietDifferently is one of the few companies that provides you with a detailed medical consultation prior to prescribing you HCG injections, and also offers you detailed information on how to self-inject the hormone at home. Injecting the hormone can be very safe, and as long as you purchase the hormone from a reputable provider like DietDifferently there are no risks to your health. The problems occur when you try to use unlicensed providers that may save a small amount of money, but also put your health at risk unnecessarily.

Be sure that you get detailed information

The most important thing to consider when buying HCG diet injections is the reputability and professionalism of the company, and the information that they provide you with regarding the hormone and its use. The HCG hormone has to be carefully administered over a period of 26 or 46 days in a specified dosage that may vary anywhere between 125 to 200 IU per day. You need to meet with a medical professional prior to starting the HCG diet to determine the proper and safest dose for you. Some people may need a smaller dose while others may need a larger dose, and the right dose is best determined by a medical professional.

You need detailed information on how to inject the hormone to avoid injury, and you will also need to follow the proper HCG diet protocol to ensure that the foods you eat do not interact with the hormone or affect it in any way. Many of the retailers that sell HCG without a prescription do not provide you with detailed information on how to inject the hormone or with a diet protocol, and you may be left on your own to have to research these important areas. This is far from an ideal situation and the chances of you making a mistake with the diet or with the injections is fairly high when you have to do your own research. You may not find the right relevant information online, and you never want to self-administer the HCG diet.

The HCG diet should not be performed without medical supervision

Online retailers who sell HCG through unlicensed pharmacies do not offer medical consultations or any type of professional advice prior to starting the diet. This is a major disadvantage for you if you are looking to start the diet safely, as having access to a medical professional is critical during the first few days of the diet. DietDifferently is one of the few HCG diet providers that offers a full medical consultation and medical supervision for the critical first week of the diet. Dieters can get detailed information on how to self-inject the hormone safely at home, how to rotate injection sites to avoid injury, and information on the proper dosage.

Other HCG diet providers do not offer this service because they do not have professional staff, and are simply selling the hormone through a source which may have questionable quality and purity. When you purchase the hormone from one of those retailers, you are taking a major risk to your health, and most of the time you will end up saving a minimal amount of money. With the HCG diet you always want to have access to a medical professional because you may have questions about the diet during the first week. You may have concerns about self-injecting the hormone or you may experience unique symptoms that you have questions about. Medical professionals can help you with many aspects of the diet, but most retailers won’t offer this important service to you and will just sell you the injections without much supplementary information.

Don’t take risks with HCG injections

When you purchase HCG injections for unreliable retailers you run the risk of damaging your health. There is no way to guarantee the quality and purity of the HCG you are receiving. In many cases the product you may receive may not have any active HCG in it at all. There are very specific and detailed requirements involved in producing HCG safely and effectively in an injectable format. DietDifferently follows FDA and USP guidelines for HCG hormone production, and the purity and safety of their injections are guaranteed.

Any company that provides HCG without a detailed and thorough evaluation of your health, and without the use of a licensed pharmacy is not worth your time or money. DietDifferently is a professional and trustworthy provider of HCG injections, drops and pellets and will take the time to ensure that the diet is perfectly safe for you before prescribing the hormone to you. Purchasing the injectable hormone from DietDifferently is easy and you will receive a full medical consultation before you are even prescribed the hormone.

Always be wary of any retailer who is willing to sell you the hormone without any medical consultation. The HCG diet is safe for the vast majority of people, however you need to be evaluated prior to starting the diet, as you may have unique health considerations to take into account. You may also be one of the few who are not well-suited for the HCG diet, and if that is the case there are other options available from DietDifferently such as the Ultra Burn program.

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About the Loading Days of the HCG Diet

loading on the hcg dietThe loading days of the HCG diet require you to eat as many high fat foods as possible, for two to three days, while you start your HCG injections. It may seem counter-intuitive that a diet starts by eating as many high fat foods as possible, but the HCG diet does in fact start off this way, and it is absolutely necessary in order for the diet and the hormone to work properly for you. When you load during the first few days of the diet, you restore your natural fat reserves, which can be depleted for several different reasons. Loading during the first few days of the diet will also make the diet much easier for you.

You won’t be as likely to cheat during the first week of the diet, and the hormone will also work better from the beginning of the diet. The HCG hormone needs a few days in order to activate and start working properly, and during those few days you will be increasing your reserve fat levels so that once HCG starts working your body will be prepared to metabolize abnormal fat. If you skip the loading days the first week of the diet will be much more difficult because you will be hungrier, and the hormone may not work as effectively from the start of the diet.

You will gain a little weight and then lose it

During the loading days of the HCG diet you will likely gain a bit of weight, about one to three pounds, and some of the weight gain may be due to water retention from the foods that you eat. The key is to eat as many natural foods as possible so that you keep your sodium levels low. You will gain a bit of weight, but you don’t really even need attention to the weight gain, because you will definitely lose it during the first week. Once the diet starts you can expect that you will also lose some water weight as your body sheds it excess sodium levels, so some of the weight loss will be water weight, but after the first few days of the diet you will be losing excess body fat, including any fat you may have gained during the first few loading days.

Also, it should be mentioned that it is important to restore your reserve fat levels before you start the diet so that you have a constant level of reserve fat available throughout the diet. If you don’t start the diet with the proper levels of reserve fat, you will definitely not gain them on the HCG diet, as there is virtually no fat allowed on the diet. By having the proper levels of reserve fat available, your metabolism will function optimally while HCG is burning your abnormal fat. HCG does not target reserve fat, so you will maintain reserve fat levels for the entire length of the diet. Get more information on the HCG diet here.

Foods to eat during the loading phase

There are a variety of foods to choose from during the loading phase that aren’t loaded with harmful chemicals or compounds that can cause negative effects or interfere with the hormone. Again, during the loading phase you want to focus on eating natural foods that are high in fat, not just any processed foods or junk foods that are high in fat. Dairy fats are recommended including full fat cheeses, full fat milk, and butter. Meats like sausage, sardines, eggs with the yolk, and other meats that are high in fat can be eaten during this phase, and organic meats are recommended. Vegetable sources of fats such as avocados, coconuts and olives can be eaten liberally.

Fatty fish are a great source of fat during the loading days, and fatty fish are preferred over meats because of their high omega-3 and omega-6 fat content. Grain fed organic beef can also be a healthier source of fat, or organic chicken with the skin. Walnuts, flaxseed oil, and flaxseeds are all good sources of omega-3 fatty acids as well. Try to keep your food sources as natural as possible, and definitely avoid trans fats. Be careful with dairy products, you don’t want to consume too many of them during the loading phase but you are free to use them with your meals.

Avoid consuming fat in combination with sugar and starches

Avoid eating fat in combination with sugars and starches during the loading phase, this can actually be a negative because some nutritional experts think that consuming fat in combination with starches and sugars can cause a more rapid weight gain than eating starches or sugars alone. Dr. Simeons, the creator of the HCG diet also warned against combining fats with sugars and starches. So, when you are loading keep the food choices limited mostly to the sources of healthier fats, and try to eat plenty of fruits and vegetables with your meals. Limit your consumption of foods like desserts, candy, grains, rice, starches, pasta, and other foods that are high in starch or sugar.

With the loading days you will have a much easier time during the first week of the diet, and your reserve fat will be at a normal level, which will help you feel full and satiated throughout the length of the diet, even though it is a very low calorie diet. Keep in mind when you calculate the weight that you lost, you should take your weight prior to starting the loading days, because the weight that you gain during the loading days really does not count. Again, much of the weight gain and loss during those few days will be water weight, as it takes several days of high calorie eating in order to actually gain one pound of fat. Loading will only help you maximize your results on the HCG diet, and as mentioned previously exercise a bit of caution with the foods that you decide to eat during the phase, and you will likely see better results during the first week of the diet and beyond.

Get more information on the HCG diet protocol and how to get started with the diet here.

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How to Avoid Cheating on the HCG Diet

cakeThe HCG diet is designed to reduce the chance of cheating as much as possible, even though it is a very low calorie diet, because the HCG hormone works effectively as an appetite suppressant. Most people do not experience much hunger on the HCG diet in spite of consuming only 500-550 calories per day, and this is also because HCG burns up to 2,000 calories or more of abnormal fat per day. The 500-550 calories provide more than enough nutrition on top of the abnormal fat that the HCG burns, and they also provide important vitamins and minerals throughout the low calorie portion of the diet.

Avoiding cheating on the HCG diet is quite easy for the most part as long as you follow the protocol, and the greatest risk of cheating is really towards the beginning of the diet. Once you get into your rhythm and plan your meals out regularly, you will be able to complete the 23 to 43 day VLCD without many issues. The longer 43 day HCG diet may have a greater risk of cheating because there are simply more opportunities to cheat, but the longer diet also has better weight loss results that can offset cheating. As long as you are committed to the diet and know which foods to eat, and follow the protocol closely you will not have many issues with cheating and the diet will be easy for you to complete.

Plan your meals out ahead of time

One of the keys to avoiding cheating on the HCG diet is to plan your meals out well ahead of time. This means shopping ahead of time for all of the meals that you will eat over a period of time, and making sure that you have the proper foods available for the diet. Cheating is more likely to occur when you need to eat outside for just one meal, so you should do everything in your power to avoid having to eat out. Proper meal planning will guarantee that you don’t have to ever resort to eating out while on the HCG diet, and you will have the foods that you need to make each meal.

Also be sure to have a good recipe book for the VLCD, because you will be limited with your food choices and you will need to have some good recipe ideas at your disposal. If you have time to prepare for the diet it’s recommended that you try out different recipes and see which ones you like the best. Having a few favorite recipes will make the diet easy and you will be less tempted to eat the forbidden foods. Experiment with the allowed seasonings and come up with variations that you may find more appealing. It also helps a lot to have a grill to cook your food on, as you won’t be able to use cooking oil, but you can also bake many of the dishes or use a kitchen grill like a Foreman grill.

Rebound fast

If you cheat on the HCG diet it isn’t the end of the world, you just need to rebound quickly. The important thing is to limit your cheating for just that meal, and in the majority of cases as long as you resume the normal diet your weight loss will also resume. Understand that your weight loss may stall if you do cheat, and the hormone may take some time to reactivate the metabolism of your abnormal fat. In some cases, depending on how much you cheat, you may even gain a little bit of weight, and this weight gain can also be attributed to water weight gain so don’t panic if that happens.

Just resume the diet as recommended by the protocol, and eliminate the cause of your cheating. You may have missed a meal and ate out, or you may have had a snack that wasn’t allowed on the diet. No matter what the cause was, pinpoint it and make the changes that you need to avoid it in the future. If the cheating occurred during the first week the chances are that your body is adjusting to the hormone, and you may just need a few days in order for the hormone to suppress your appetite. Get through that challenging first week and the rest of the diet will be far easier, and if you do end up cheating it’s not the end of the world.

Eat more veggies and protein (from the allowed choices) if you are cheating

If you find that you are cheating too much, you should increase your intake of vegetables or protein and drink more water. It’s better to go a few calories above your recommended daily intake with the foods that are allowed on the HCG diet instead of eating something that isn’t allowed. The foods that you are allowed to eat on the HCG diet are carefully selected, and they won’t interfere with the hormone even if you eat a little bit more of them. Although you are required to eat 500 kcal per day you might eat a few more servings of vegetables to get up to 600 kcal per day rather than cheating.

Just one cheating meal can add an additional 200 or more calories to your daily intake, and even worse the foods that you eat when you cheat may interrupt the hormone or otherwise negatively affect your metabolism. The more that you cheat the harder it will be to lose weight, and even though the HCG diet is very resilient to mistakes you will find that your weight loss will plateau. Try your best to stick to the protocol, and ask the medical professional who is supervising your diet if you need to adjust your HCG intake or other aspects of your diet if you find that you are hungry.

Most of the time that you are on the diet you should not be very hungry at all, and if you are you may need to double check that you are eating the right foods, drinking enough water, taking the hormone at the proper time and dosage, not exercising too much, or anything else that may be causing extra hunger. Click here to order the HCG diet now or for a medical consultation to see if you are ready to start the HCG diet.

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How the HCG Diet Works

hcg dietThe HCG diet offers you one of the fastest ways to safely lose weight and body fat, and it uses the hormone human chorionic gonadotropin (HCG), which is a natural hormone produced in large quantities during pregnancy. Both men and women can safely use the hormone as a dietary supplement to assist them with weight loss, and HCG has proven clinical weight loss benefits. The HCG diet is a diet that involves the administration of HCG on a daily basis through pill, injection or drop format, and a very small amount of the hormone is used, (just 125 to 200 IU per day). The small amount of HCG is critical to the diet, as it results in the safe and effective metabolism of abnormal fat

Abnormal fat is defined as any fat that is stored outside of the normal reserve fat and structural fat that the body requires. Abnormal fat is what causes obesity and an unhealthy appearance, and the HCG diet is one of the most effective diets at getting rid of this excess unwanted fat. Typically this fat is located on the stomach, thighs, buttocks, under the arms, and in other undesirable places in the body. The HCG hormone specifically targets this fat and metabolizes it for energy when you are on the diet. Other diets are not effective at reducing abnormal fat levels, but the HCG diet in particular has shown time and time again that it can reduce excess fat safely and quickly.

A very low calorie diet is followed for 23 to 43 days

For those who have weight loss goals of less than 15 pounds, a 23 day very low calorie diet (VLCD) is followed, and for those with weight loss goals of more than 15 pounds a 43 day VLCD is followed. The food choices for these very low calorie diets are carefully selected, and for effective diets they are based on the Simeons protocol, which is the most tested and proven HCG diet protocol available. Daily calories are limited to just 500 kcal per day, however HCG compensates for the reduced calorie level by burning abnormal fat for energy of up to 2,000 kcal per day. As this abnormal fat is burned, the metabolism adjusts and energy levels and blood sugar levels start to return to normal.

The benefits of the HCG diet can be seen after just the first few days. There is a “loading phase” that occurs for the first three days where the patient eats as much as they possibly can of healthy fats and other natural foods. Fats cannot be consumed during the following 23 days after the three loading days, however the loading days help prepare the body for HCG and increase normal fat stores to prepare for the VLCD. The loading days are an important part of the diet, along with following the strict requirements that are set in place by the Simeons protocol. Along with fats, the very low calorie diet also excludes grains, sugars, artificial sweeteners, and several other types of food and ingredients.

The HCG diet is proven to work and keeps the weight off

When the HCG diet is followed properly, it is proven to work. Double blind studies have shown that patients who took HCG injections were less likely to experience hunger while on a VLCD, while patients who received a placebo had increased feelings of hunger and a reduced feeling of well-being. Also, patients that received HCG injections demonstrated greater weight loss than patients who received a placebo. Several other clinical studies have confirmed that HCG has an influence on weight loss and appetite, by reducing cravings for food and also increasing weight loss.

The HCG diet is safe and has been used by hundreds of thousands of people to eliminate excess fat in just a matter of weeks. When the diet is properly followed it results in dramatic weight loss results and major improvements in appearance. The diet has a wide range of health benefits; it resets the metabolism so that it targets abnormal fat even after the diet is over, it gets rid of cravings for unhealthy foods, and it maintains lean body mass while reducing body fat. With an optimal metabolism, patients maintain the weight loss results that they get on the HCG diet. The diet can also be attempted more than one time without any issues at all (after a break in order to ensure that HCG immunity is not built up), and this is especially useful for patients who have a larger amount of weight to lose.

HCG can be administered in injectable format or tablets and drops

HCG drops, injections and tablets are available depending on the needs of the patient. HCG injections have been shown to be the most effective at increasing blood levels of HCG, as the hormone is injected directly into the bloodstream where it can begin working right away. However, there some who would prefer to not use the injections, so there are oral drops that can be used instead of injections, as well as tablets. The drops are normally at a higher dose than 125 to 200 IU because not all of the drops are absorbed readily, while the injections are at the specific doses of 125 to 200 IU.

The injections are self-administered and with the proper medical instruction and supervision they can be performed at home. The quality of HCG injections, pellets and drops is a main concern from online HCG retailers, as there are many that offer illegal homeopathic HCG products. DietDifferently is one of the few legitimate providers of pharmaceutical grade HCG that is produced at a sterile pharmacy by licensed pharmacists, and the hormone is also issued by prescription from licensed medical doctors. This is an important consideration for anyone looking for the hormone, and those who are new to the HCG diet commonly make the mistake of purchasing HCG from a non-reputable source. HCG is most definitely legal but only when it is administered by medical professionals. Click here for more information on where to get HCG legally and at pharmaceutical grade quality.

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Tips for Phase 3 of the HCG Diet

chickenPhase 3 of the HCG diet should not be overlooked at how important it is, as it is the critical bridge between the VLCD and Phase 4, and when Phase 3 is completed properly you will maintain your weight loss and keep your metabolism functioning optimally.

Even though your metabolism will have been “reset” during the VLCD, the food choices that you make just as important as they are during Phase 2 (the VLCD), and you’ll have to exercise caution, particularly if you decide to start eating out at restaurants again. You will have plenty of more food choices available to you than the choices you were limited to on the VLCD, but it doesn’t mean that you can start eating anything you want.

If you do start eating everything you want, you definitely run the risk of gaining weight and negatively affecting your metabolism. The best thing to do is to stick to the food requirements of Phase 3. You will need to avoid almost every high glycemic index food, but grains and starches in particular still have to be avoided during Phase 3.

It’s easy to neglect this because you’ll be tempted to eat whatever you want, but you need to review the list of accepted foods that come with your HCG diet protocol and make sure that you are continuing to only eat foods from that list. You really don’t need to continue counting calories as you did during Phase 2, but it does help to continue to create shopping lists.

Start exercising again

You don’t need to exercise at all during Phase 2 of the diet, as HCG is effective at metabolizing abnormal body fat without any exercise. But, you can and should resume your regular exercise plan once you reach Phase 3. If you have never exercised before, or if has been a long time since you have exercised, it is probably advisable to wait until the three week Phase 3 period is over so that you can eat healthy starches and other carbohydrates as a source of energy which will help you with your routine. You should also speak with your physician to ensure that you ready for the exercise plan that you are starting

Remember that the main goal of Phase 3 is to stabilize your body weight. This means that you don’t want to necessarily lose a large amount of weight, and of course you don’t want to put on excess weight during this phase. If you need to lose more weight, the advisable thing to do is to finish out Phase 3, ensuring that you don’t put on any extra weight, and keep a regular exercise routine throughout the three week period.

Once the three weeks of Phase 3 are over, you should resume your regular diet and eat complex carbohydrates in moderation for another three weeks. After that three week waiting period you can start another round of the HCG diet with the injections or drops and lose your desired amount of weight. Once you have reached your targeted weight, you should maintain that weight with regular exercise and a diet that is low in sugar and grains.

Avoid fruits and vegetables that are high in sugar

Part of the difficulty that you will run into during Phase 3 is that you may not be sure exactly what to eat. As you increase the number of foods that you eat in your diet, you will have to do a bit of research on their glycemic indexes, and their starch and sugar content. There are several foods that you want to avoid during this phase because your metabolism is still stabilizing and you don’t want to shock it by introducing large amounts of carbohydrates too quickly.

For instance, you want to avoid certain fruits like bananas, dates, mangoes, pomegranates, cherries, prunes, raisins and other fruits with high sugar contents. These fruits can be consumed during Phase 4 in moderation, but eating these fruits in large quantities during Phase 3 can definitely throw your metabolism off. You should also avoid certain vegetables that are starchy such as yams, corn, potatoes, peas, carrots, leeks, butternut squash, beets and plantains.

These vegetables are high in starches or simple sugars and will affect your metabolism negatively during the stabilization phase. You need to focus on consuming more protein; 6 ounces or more per meal, and you can start incorporating certain healthy fats back into your diet such as coconut oil and extra virgin olive oil, but use them in moderation.

Focus on eating more protein and drink plenty of water

You should continue drinking plenty of water throughout Phase 3 which will help maintain a normal metabolism, and you will increase your protein intake to 6 ounces of protein per meal. You can eat pretty much any protein that you want, so you can choose to be liberal with the types of protein that you eat.

Increase the number of meals that you eat to a minimum of three per day, and ideally four to five meals per day. Try to consume a portion of protein at every meal so that your blood sugar is stabilized throughout the entire day. Keep your calorie intake at a level that will maintain your LDW (last dose weight), and you should speak to your medical provider to find out what this calorie level will be.

You also must avoid pretty much every dairy product, although low moisture mozzarella cheese is fine. When you start gaining over two pounds you need to use a Steak Day in order to reduce your weight. A Steak Day consists of eating no lunch or breakfast, and eating a large steak for your dinner.

You should drink plenty of water throughout the day, and you can eat just one raw tomato or one raw apple as a snack until dinner. A Steak Day will help your body flush any excess water that may result from increased sodium intake following the VLCD, and most of the time your weight will be reduced back to two pounds or less than your LDW. Stay consistent throughout Phase 3 and be sure to pay attention to the dietary requirements during this important step of the process. Click the following link for more information on how to buy HCG and get started with the diet now.

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How to Be Successful on Phase 2 of the HCG Diet

Apple isolated on white backgroundThe HCG diet is somewhat challenging and you should expect Phase 2 (the very low calorie diet) to be different than what you’re used to in terms of your food choices, eating routine, and the ingredients that you can use in your cooking.

The HCG diet has strict requirements in order for it to be effective, and you’ll have to get familiar with those particular requirements to guarantee that you’ll see the fastest amount of fat loss on the diet. To be successful on Phase 2 of the diet you should definitely take steps to prepare by reading the HCG guide with the program that you sign up for, but you will also probably need to change some of your habits and develop some routines to help you stick to the protocol. Click the following link for more information about the HCG diet.

Try to eat breakfast if you get hungry

During the first few days your body will be adjusting to the lower caloric intake and although HCG is supplying you with all the calories your body needs, you may experience some hunger. To avoid this, try to eat breakfast in the morning. Remember that although the protocol asks you two eat at minimum of two meals, you can adjust this to eat three or four meals per day if it helps you.

You just can’t eat more than 500 calories in one 24 hour period and you can only eat 2 servings of fruit, vegetables, protein and carbs (in the form of a Grissini breadstick or Melba toast) per day. As long as you stick to these guidelines you can eat one of your breadsticks for breakfast, or a breadstick and serving of fruit, and this will keep your blood sugar at a more stable level and reduce your cravings for food.

Find a good organic food source

The key to the diet is to have a good organic food source. You will need regular access to organic foods to prepare your meals, so find a local grocery store that has a good selection of organic foods. If you don’t’ have a store nearby do your shopping for one week at a time and get all the foods you need. You will have to carefully plan your meals out with calorie counts.

Don’t assume that you’ll be able to stick to the diet if you eat outside; the vast majority of restaurants will not be able to prepare a meal will be in line with the HCG diet protocol. Remember, not only do you have requirements for the foods that you can eat, but you also have a limited number of spices and ingredients that you can use to cook your food. You have to avoid any type of fat with your cooking ingredients, and most restaurants will not be able to do this unless you give them very specific instructions.

Track your weight

A key to your success on the diet is to track your weight and watch out for plateaus. Most of the time you will be losing a large amount of weight and as long as you stick to the diet recommendations you should not have a plateau. If you are following the diet perfectly but still aren’t seeing the weight loss you expect you should not worry, there are plateau breakers such as an Apple Day that you can try out. Most of the time if you just stick to the diet the plateau will resolve itself naturally.

What may seem like a plateau can actually be water retention, which can occur for many different reasons, and water weight gain will normally resolve itself within a few days. Women can also experience water retention toward the end of the diet, but again it resolves itself naturally so there is no need to treat the water retention with diuretics or anything else.

Find support

Try the diet out with a friend for social support, but also make sure that you have access to medical advice during the diet. Having support will be helpful for getting you through the tough parts of the diet and for addressing medical concerns that you may have. Let your friends and family know that you are starting the HCG diet and ask for their support, as it can be challenging. Your friends and family can keep you encouraged through the challenging parts of the diet and help you stay focused. If you start the diet with a friend or a group of friends you can keep each other accountable as well.

Also be sure to ask your medical provider any questions that you have prior to starting so that you are participating in the diet from an educated perspective. Pick a HCG diet program that offers you medical consultation so that you aren’t starting the diet alone, and make sure that you bring up any concerns that you have. When you know that you can rely on others for advice you will be in a better position to get the most out of the diet and won’t be overwhelmed if you experience a plateau or other problem.

Eat vegetables if you feel like cheating

Of course you shouldn’t ever cheat on the HCG diet but most of us will make mistakes. If you do slip up you will still see results as long as you get right back on track. However, it’s better to just eat more vegetables if you feel like you are going to cheat. The HCG diet has a wide range of vegetable choices that won’t stop the HCG hormone from working properly, and you can eat more of them if you are going to cheat or go over your calorie limit.

Don’t pick up a burger outside if you feel tempted, instead head back home and have another serving of vegetables. Yes, you may go over your calorie limit, but it’s much worse to go over your calorie limit with a food choice that is not approved on the diet, because not only will it stall your weight gain, it may also interfere with HCG and cause longer stalls.  If you are interested in the HCG diet, click the following link to get started with the HCG diet now or get more information on the diet.

 

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How to Prepare for the HCG Diet

JENOPTIK DIGITAL CAMERAPreparing for the HCG diet will make it much easier for you to complete, and you’ll see faster fat loss results while on the VLCD (very low calorie diet). Take the time to learn about the Simeons protocol and do as much research as you can on the diet so that you know what to expect. You will be consuming a diet of no more than 500 calories per day for approximately three to six weeks, and during this period of time you will be taking a small dose of HCG orally or through injections. Reading “Pounds and Inches” at least one time will be helpful (but not required) as a part of your diet preparation.

Prepare a grocery list and plan your meal times

You will need to prepare a grocery list of food items that are allowed on the HCG diet, and you should do this when you are in the early planning phases of the diet, prior to starting the VLCD. Don’t wait until you start the diet before you go shopping because it takes time to plan your meals out and count the calories for each of your meals. Try to plan out your meals for 8-10 days at a time so that you don’t run the risk of not having everything you need during Phase 2. Write out the expected calories for each meal in a notebook, and keep track the times that you expect to eat. You also don’t want to eat dinner after 6:00 p.m. in most cases, so plan out your meal times as well.

Get a scale and track your weight

You will need to get in the habit of tracking your weight on a daily basis. Start weighing yourself in the morning, and note your weight. Make notes of what you ate and how it affected your weight, although you won’t need to keep detailed notes until you actually start Phase 2. Get into the habit of counting calories for your meals as well, so you know how to look up different foods when you need to prepare a meal during the VLCD. On the HCG diet you’ll need to check your weight a minimum of every morning, and within a few days of catching weight loss stalls you will try a plateau breaker such as an Apple Day. Make sure that the scale you purchase is accurate, and use the same scale throughout the entire VLCD. You will also need a food scale to weigh your protein and vegetables raw.

Get rid of fast food

If you eat fast food or processed food on a regular or even semi-regular basis you will want to stop entirely before starting the HCG diet. Fast food and processed foods are usually loaded with ingredients that are toxic or harmful such as high fructose corn syrup, MSG, artificial sweeteners, pesticides, hormones, preservatives, antibiotics and more. You will definitely want to clean up your diet as much as possible and start implementing more organic foods into it. The more that you detoxify your body prior to the HCG diet the better the results that you will get because the HCG hormone can work more effectively in your body without chemical disturbances. A colon cleanse is also recommended prior to starting to the diet to get rid of any toxins that have built up in your digestive system.

Avoid artificial sweeteners

Just as you should avoid fast food you should avoid all artificial sweeteners including aspartame, sucralose, Ace-K, and any others. Artificial sweeteners have been shown to be toxic in many studies, and they also mimic the effects of sugar on the body, causing insulin spikes. Research has shown that they may be even worse than sugar for causing diabetes, and they can actually contribute to weight gain. There is one exception, you can use stevia as much as you want on the HCG diet, however stevia is a natural herb that does not have toxic effects, and it will not affect insulin sensitivity in the way that aspartame can. You will definitely want to avoid consuming other sweeteners like high fructose corn syrup which can cause heart disease, cancer, tooth decay and many other health problems. Instead of using an artificial sweetener you are better off consuming raw organic sugar in small quantities, but ideally you should eliminate sugar entirely from your diet and only use stevia, which is exactly what the HCG diet protocol calls for.

Get into a regular sleeping and eating routine

Routines are important for the HCG diet; if you can eat your meals at regular times (or try to) your blood sugar will be more stable throughout the day and the early parts of the VLCD will be less challenging. Sleep hygiene is important in general for your healthy, and you should try to plan your meals out at particular times. Getting enough sleep will also help you maintain normal hormone production and keep your hypothalamus operating normally. Try to plan your last meal to be no sooner than three hours before you sleep as well. On the HCG diet you will be eating 2 meals per day, but you can split those meals up into smaller meals to keep yourself full. Before you start the HCG diet you can also get into the habit of eating 3 to 5 meals per day to maintain your metabolism.

Eat more organic foods

Organic foods are a core component of the HCG diet because they lack the chemicals, pesticides, and other potentially harmful compounds that non-organic foods can have. If you are already in the habit of eating organic foods as much as possible, you’ll know exactly where to find them when it comes time to start the HCG diet, and you’ll have some great recipe ideas already planned. Organic whole foods will also help you detox. Double check ingredient lists to make sure that they don’t contain pesticides, antibiotics, hormones or other chemicals that you don’t want. Basically if you don’t know what’s in your food you shouldn’t eat it, and the sooner you get into the habit of eating organic food the easier the transition to the VLCD will be.

Get started with the HCG diet now and start your Phase 1 preparations.

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About Phase 2 of the HCG Diet

OLYMPUS DIGITAL CAMERAPhase 2 of the HCG diet is the phase that involves a restricted 500 calorie diet (very low calorie diet or VLCD) and it follows Phase 1 which is entirely optional. Phase 1 involves taking various preparations for the HCG diet including researching the Simeons protocol and preparing shopping lists for the organic foods that are allowable on the diet. Phase 2 of the HCG diet starts off with three “loading days” where you can eat as many high fat natural foods as you wish while starting your daily dose of HCG. You will start Phase 2 by taking daily HCG injections with a very small insulin needle or you have the option of purchasing HCG drops or pellets if you would prefer to not use a needle.

The purpose of the three loading days is to prepare your body for the metabolic effects of the HCG hormone and also increase your fat reserves so that these reserves are burned off first before the HCG targets your “abnormal fat.” The combination of the very low calorie diet and the HCG hormone will result in your body burning your excess abnormal fat for energy while preserving structural fat. Structural fat is used by your body to maintain a normal look, and most other diets result in the loss of structural fat. The HCG diet is unique because during Phase 2 when you are eating a restricted calorie diet you will not lose important structural fat or lean body mass.

Phase 2 can last for 26 to 46 days

Phase 2 of the HCG diet lasts for 26 days if you are trying to lose less than 15 pounds, or 46 days if you are trying to lose more than 15 pounds. Phase 2 can be repeated after a six week minimum break, and the purpose of the break is to prevent HCG immunity which can build up if you start another cycle of the diet too quickly. After the three loading days of Phase 2 you will start the very low calorie diet (VLCD). The first few days of the VLCD won’t be too challenging because you will have fat reserves built up and you will still be partially full from the large meals that you had. However after one or two days you will start feeling the effects of having a lower calorie intake, and you may or may not experience hunger pains.

Some people do not experience hunger pains at all during the diet because HCG actually suppresses the appetite. Also, the cravings for food are usually psychological because your hypothalamus, the center in your brain that controls appetites, has been conditioned to drive you to eat unhealthy foods after what may be years of eating processed foods. The HCG diet will change your appetites by resetting your hypothalamus so that you start craving natural and organic foods, however this takes time to occur and for a period of time you may be tempted to eat unhealthy foods.

Exercise should be limited during Phase 2

During the 23 to 43 day very low calorie diet portion of Phase 2 you will need to mostly avoid exercise aside from light exercise such as swimming or walking approximately 20 minutes per day. You do not need to exercise at all on the HCG diet, which is one of the diet’s major benefits. Many working adults simply do not have the time for extensive exercise routines, and the HCG diet perfectly suits them because it never requires any more physical activity that a person is used to doing. People who exercise intensely or lift weights on a regular basis will need to temporarily postpone their intense workouts.

There is a 500 calorie limit regardless of a person’s activity, age or other factors, and that calorie limit is designed to work perfectly with the HCG hormone at a basic level of physical activity. Any additional physical activity can result in the breakdown of muscle in a process called gluconeogenesis in order to provide you with additional energy, which is highly undesirable. Intense exercise may also cause your metabolism to switch to a starvation mode and make it more difficult for HCG to trigger your body to release abnormal fat stores. In any case, moderate to intense exercise is a bad idea on the HCG diet, and you should always remember that anything outside of walking or swimming or other light exercise is forbidden and can even be potentially harmful when you are on the very low calorie diet.

Phase 2 can be interrupted but you may gain weight

There are circumstances that may arise in your life where you will need to interrupt Phase 2 of the program. Although the best results will occur when you go through the entire VLCD uninterrupted, you can take a break of four days up to 2 weeks. If you take a break you should increase your calorie intake to 800 calories and add dairy products, eggs and meat into the diet so that your energy levels are maintained. Once the break is over you can resume the HCG diet, as long as the break is no more than 2 weeks. Keep in mind that if you have to travel and can’t take the HCG injections with you, you can always travel with the HCG pellets which do not need to be refrigerated and offer a convenient way to stay on the HCG diet and avoid interruptions.

If you have to take longer than 2 weeks off from the diet you will have to restart the diet from the beginning because your metabolism will change back to where it was before you started the diet. If you are fortunate enough to know that you will have to interrupt the diet you should stop taking HCG a minimum of three days before the interruption so that you can eliminate the hormone from your body before you start ingesting more calories. You should also bear in mind that you run the risk of adding weight back on if you have to interrupt the diet, which should be expected because the diet protocol is designed for an uninterrupted diet. Try your best to avoid interrupting the diet by planning out the days that you will be dieting, and if you follow the diet protocol strictly during Phase 2 while avoiding interruptions you will see the fastest results.

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A Detailed Look At The HCG Diet

The HCG diet utilizes the effects of the natural hormone human chorionic gonadotropin (HCG) to burn excess fat in combination with a very low calorie diet (VLCD). The diet was developed by Dr. Albert T. W. Simeons, a British endocrinologist who was the first to publish research on the ability of HCG to assist with targeted fat loss after a series of clinical trials in Rome in the 1950s [5].

Human chorionic gonadotropin is produced by the embryonic placenta [2] in pregnant women and reaches peak production after 8 to 11 weeks of pregnancy in quantities equivalent to millions of IUs (International Units) [3]. The hormone plays several functional roles for both the fetus and the pregnant mother, and it is involved in regulating fetus development and nutrition [2].

HCG is commonly and safely used to treat infertility in both men and women and it does not result in any sexual side effects for adult men or women [4]. It is also used under the supervision of physicians to treat obesity and for medically supervised HCG diets [4] because of the hormone’s ability to alter fat metabolism in both men and women.

Dr. Simeons believed that HCG affects the hypothalamus which is involved in regulating several body functions including fat metabolism [1]. HCG is thought to cause the hypothalamus to release excess fat to ensure that the fetus has access to sufficient energy for development, even if the pregnant mother is unable to eat for a period of time [4]. In both men and non-pregnant women, HCG is thought to have the same effect of being able to trigger the hypothalamus to metabolize excess fat in much smaller quantities than the amounts produced by pregnant women [4].

The standard Simeons HCG diet involves a combination of a very low calorie diet with a low dose of daily injected or oral HCG at 125 to 200 IU per day [1]. This small quantity is enough to trigger the release of excess stored fat. A maximum of 500 calories per day are consumed with strict dietary requirements as outlined in the Simeons protocol. HCG is also thought to be an appetite suppressant, so dieters feel full on just 500 calories per day [1].

The Dr. Simeons HCG diet protocol

In his publication, “Pounds and Inches: A New Approach to Obesity”, Dr. Simeons, detailed his protocol for the HCG diet and explained the scientific reasoning behind the use of HCG in the diet. In the publication, he differentiated between three kinds of fat: structural fat, reserve fat, and abnormal fat [1]. Structural fat is used to fill the gaps between organs and cushion them from damage. It is also used to keep the skin smooth, cushion the feet, and protect the arteries [1]. Reserve fat is used as fuel when there is not enough nutrition available in the intestine [1].

Abnormal fat, or excess fat, is type of fat that the HCG diet targets, and the type of fat that results in obesity. Dr. Simeons categorized abnormal fat as “trapped” and unavailable to be burned by the body [1]. As mentioned previously, HCG triggers the body to primarily target this abnormal fat for fuel by affecting the hypothalamus, which is why the hormone is necessary as a part of the diet.

The effectiveness of the HCG diet is due to the ability of HCG to suppress the appetite, its ability to target “abnormal fat” for metabolism, and a careful selection of dietary and lifestyle choices that are in adherence with the Simeons HCG diet protocol. Without HCG, the body will first burn reserve fat, then structural fat, and finally abnormal fat when a person is on a very low calorie diet [1]. The result of this is a body that still has undesirable abnormal fat and lacks the structural fat that makes a person look and feel healthy.

How the Simeons HCG Diet Protocol Works

The Simeons protocol is very detailed and covers every dietary requirement that needs to be followed as well as lifestyle guidelines a person should abide by during the 26 to 46 days that they are on the diet. The protocol recommends that if a person is attempting to lose up 15 pounds, they should follow the 26 day protocol, and if they have over 15 pounds to lose they should follow a 40 injection protocol [1] which is ideally administered over a period of 43-46 days.

Calories are limited to 500 per day for most people from foods that are carefully selected to not interfere with HCG. The limit is set at 500 calories regardless of the person’s size. Simeon’s justification for this was the fact that a person will receive the majority of their energy from their abnormal fat stores [1]. The 500 daily calories provide basic nutrients and enough nourishment to not feel hungry throughout the day. The appetite suppressant ability of HCG makes this low calorie level tolerable.

Dr. Simeons in his research also found that workers who regularly came in contact with products that contained fat did not lose weight effectively while on the HCG diet [1]. As a result of this, oils, creams, and products with fatty substances are avoided, as they may interfere with HCG [1]. Certain drugs that can reduce the appetite should be avoided, however HCG is not known to interact with any medications except for ganirelix (follicle stimulating hormone) [7].

During the first few days of the diet, there is a “loading” phase where as many fatty and high calorie foods are eaten as possible. The purpose of this stage is to prepare the body for the effects of HCG and to restock normal fat reserves [1]. There may be a small weight gain during this stage, but the gain is usually lost after the first two days of calorie restriction [1].

After the initial loading phase, the 500 calorie diet protocol is followed with strict requirements as to the types of foods that can be eaten. For breakfast there are no foods or liquids consumed aside from coffee or tea in any amount. For lunch, 100 grams of lean protein are eaten, with all visible fat removed. One serving of a vegetable from a select list is eaten, with one small breadstick, and a serving of an apple, a half grapefruit or a handful of strawberries. For dinner the same food choices are available [1].

Regular water consumption is an important part of the diet, and a minimum of 2 liters of water per day is recommended. There are other detailed requirements of the Simeons protocol including avoiding any and all forms of massage, and avoiding taking cortisol or sex hormones during the 26 to 46 day dieting phase [1].

The HCG diet is not for everyone and it should only be attempted under medical supervision, and a physician should first approve a person for the diet before they attempt it [5]. With training the hormone can be safely self-injected through the skin with a small needle, however specific instructions from a medical provider should be followed [7].

References

1. Simeons. ATW. Pounds & Inches: A New Approach to Obesity. Popular Publishing, 2010.

2. Cole L New discoveries on the biology and detection of human chorionic gonadotropin. Reproductive Biology and Endocrinology 7-8, 2009.

3. American Pregnancy. Human Chorionic Gonadotropin (hCG);The Pregnancy Hormone. Jan, 2013.

4. Bloem F. Dr. Simeons HCG Diet. Dr. Bloem.com, 2014.

5. Landa J. The hCG Diet: A healthy stepping stone for weight management. Fox News, Sept 2012.

6. Laibow R. Introduction to HCG Diet Program. Dr. Rima Network, 2011.

7. Drugs.com. What is HCG?. 2014.

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